Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.
Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive.
He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind of resilience we have and the strength we've needed to get through.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciation
The 3 Good Podcast : Episode 49 Can we be too positive?
The 3 Good Podcast: Episode 47 Planning for Good Things
The 3 Good Podcast: Episode 46 Apologies, Shame and Guilt
The 3 Good Podcast: Episode 45 Lessons in Resilience
The 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah Harari
The 3 Good Podcast: Episode 43 This Is Not Working From Home
The 3 Good Podcast: Episode 42 On Boundaries
The 3 Good Podcast: Episode 41 Geeking out with friends about the MCU
The 3 Good Podcast: Episode 39 Research on Resilience
The 3 Good Podcast: Episode 38 On Happiness
The 3 Good Podcast: Episode 37 Why COVID-19 is psychologically hard to deal with
The 3 Good Podcast: Episode 36 A Book Review of Grit by Angela Duckworth
The 3 Good Podcast: Episode 35 What can you do to cultivate positivity?
The 3 Good Podcast: Episode 34 The Boring, Routine Stuff for a Better Life
The 3 Good Podcast: Episode 33 Why do we focus on self-awareness?
The 3 Good Podcast: Episode 32 The challenge of empathy
The 3 Good Podcast: Episode 31 Is it ok to be angry?
The 3 Good Podcast: Episode 30 How mental models help us understand more about being human
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