Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.
10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)
9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)
8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
5: Suicide: Not on my watch!
4: 32 Ways to Prevent Your Own Suicide
3: Disable the label: Seeing humanity not diagnoses
2: Making Small Successes into Big Achievements
1: What is Emotional Self-Reliance?
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