We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.
Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.
The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.
www.wessexresearchgroup.org
Healing the Emotional Body
Ghosts, Earth Energies and UFOs
Right Mind Right Body
The Doctrine of Reincarnation
The Law of Karma
The Gnostics
Goddess Energy, Feminine Wisdom and Witchcraft
Healing With What We Already Have
The Universal Universe
The Myth and Magic of Ancient Egypt
King Arthur, the Round Table and Camelot. Fact and Fiction
Thought Dynamics Part 2. Evolving from Thought to Awareness
Spirit Release
Thought Dynamics Part 1. Thought and Energy
The Way to Enlightenment
Auras
Living in the Precious Moment
Earth Temples
Human Values
Reincarnation. Many Happy Returns
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