#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!

Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• DeFranco's "Essential AF" stack [$20 OFF!]
• Team Forever Strong
• Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD
• Caldera + Lab [*Use code: JOED]