Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
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278: Finding Pleasure In Your Relationship And With Yourself
277: Wired For Love
276: Being Selfish To Improve Your Relationship
275: Communication In Relationships
274: How To Repair Your Fractured Family Relationships Today
273: How Judgement Shapes Our Lives And Relationships
272: Understanding Our Sexual Needs For A Better Relationship
271: The 5 Core Conversations For Couples
270: Surrounded By Others And Yet So Alone
269: Combining Eastern And Western Medicine To Improve Your Relationship
268: Understanding And Sharing Our Truth
267: Think Critically...Because You Don't Know Everything!
266: Setting Relationship Goals and Making Intimacy a Priority
265: Addressing Our Shame
264: Relationship Magic, Awareness And Self Discovery
263: Using Attachment Theory to Understand Ourselves and Our Partner
262: Parent Like A Pro and Keep Your Relationship Strong
261: Tools For Spiritual Growth
260: Taking Responsibility For Ourselves
259: Navigating Passive Aggressiveness In Relationships
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