Senior Elite Squad - Girls Practice 6.19.23

After a strenuous week at the Dan Fawcett Memorial Swim Camp and Swim Meet with @anthonyervin and @theafish1 , today is a combination of recovery and a bit of MAX HR determination.  WE have a short discussion on the EN2 energy system.  #nlscakpracticevideo #nlscak #usaswimming #akswimming

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming