In this episode of the Female Athlete Nutrition, I talk with clean sport advocate, running coach and podcaster Chris McClung. We explore Chris’ introduction to running and coaching, how he adjusts training to individual athletes including women during and after pregnancy and menopause, and the power of the team. Chris and I discuss and debunk the concept of racing weight, normalizing weight fluctuations within seasons and throughout life: hormones, aging, development, environmental conditions, hydration status and many more factors all i...
In this episode of the Female Athlete Nutrition, I talk with clean sport advocate, running coach and podcaster Chris McClung. We explore Chris’ introduction to running and coaching, how he adjusts training to individual athletes including women during and after pregnancy and menopause, and the power of the team. Chris and I discuss and debunk the concept of racing weight, normalizing weight fluctuations within seasons and throughout life: hormones, aging, development, environmental conditions, hydration status and many more factors all influence the number on the scale. Chris states his own personal experience of running PRs at very different weights, reminding us that there is no one look to your fastest self. Rather, by focusing on nourishing your body with enough energy and respecting recovery, alongside smart training, the race outcome will take care of itself.
We dive deep into the topic of clean sport and Chris’ work with the Clean Sport Collective. Chris reveals the pervasiveness of doping in all sports and at all levels, elite and amateur, why athletes dope, and how subtle and nuanced taking banned substances can be. Chris explains why, no matter your level of participation, we all should care about what we put into our bodies and how we can ensure that any supplements we consume are clean. Look for logos and certifications like NSF, Informed Choice, BSCG and USP to know supplements, vitamins and minerals are safe from contamination and actually contain what you think they do!
In this episode, we referenced this prior episode of the Female Athlete Nutrition podcast with physiotherapist Brodie Sharpe: Brodie Sharpe - Running is the Most Dangerous Sport!
For more on clean sport and to hear the perspective of elite athletes, check out the Clean Sport Collective podcast.
Hear more training talk from Chris on his coaching podcast Rogue Running and at www.roguerunning.com
Follow Chris on Instagram and Twitter @roguechris @roguerunning and the Clean Sport Collective on Instagram and Twitter @cleansportco and me, your host Lindsey Cortes, @female.athlete.nutrition
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In this episode we talk about:
3:00 Chris’ background in running and coaching
10:00 Chris’ run training philosophy, coaching women throughout life changes
18:00 Race weight myths
25:30 The Clean Sport Collective
33:55 Doping in elite sports
36:50 Drug testing and catching cheating athletes
46:30 Doping at the amateur/ non-elite level; why clean sport matters at all levels
52:30 Legal supplements vs banned drugs, safety and contamination; finding clean supplements
1:01:20 End of the podcast questions
