Health:Fitness & Nutrition
Our guest for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sports Performance at CSU Fullerton. He is a pioneer in the field of human performance education and has his finger on the pulse of all the cutting-edge modalities you can use to level up in your athletic pursuits.
In this episode, we dive deep on all things muscle building. Andy channels both his inner-bro and inner-nerd to give you a host of golden nuggets you can take away and apply to improve your results.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit our Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
How to Maintain Your Physique for the Long Haul
Getting Your Head in the Game for Muscle Gain
Building Muscle Whether You Have Elite Genetics or Not
Maximizing Your Return on Investment in the Gym
How to Become Ruthlessly Efficient in the Gym
Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
The Skinny Advantage with Brad Borland
Increasing the ROI on Your Diet and Training with Eric Bach
The Difference Between Discipline and Motivation with JC Deen
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Rekindling the Passion - Lessons from a World Champion
Wolf Brigade and The Sect - Challenging the Orthodoxy
Building a Healthy Body, and Active Mind, and Strong Relationships
Mastering Your Energy for True Health and Fitness
The Soul of an Ultramarathoner
Focus to Slay Your Goals with David Essel
Fairness in Sport and the Highest Peaks in the World with Nick Symmonds
Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy
Fight Strength NSFW: Dr. Andreo Spina