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2023 KONA SERIES: WOMEN CRUSHING KONA
Ava Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!
Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!
Follow Ava's journey on instagram @avawarfel
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#13 Stephanie Melkonian, Ironman Chattanooga 2022 5th 35-39
#12 Couples Who Tri: Nicole & David Levenson, Ironman California 2022
#11 Rainy, Windy & Cold: Ironman Wisconsin 2022 Recap with Scott Iott (3rd 45-49) & Mike Payne (2nd 35-39)
#10 Host Episode: Kona 2023 News and Off Season Training
#9 Mental Fitness with Lori Hopper
#8 2022 Kona Series: Amy Farrell 2nd 45-49
#7 2022 Kona Series: Tom de Bruyn 1st 35-39
#6 2022 Kona Series: Olivia Dietzel 25-29
#5 2022 Kona Series: Devin Volk 2nd 25-29
#4 2022 Kona Series: Shyanne McGregor 35-39
#3 2022 Kona Series: Matt Jackson 25-29
#2 2022 Kona Series: Erin Oliphant 3rd 18-24
#1 2022 Kona Series: Matthew Marquardt 1st 25-29
About the Hosts: Mike & Michelle Payne
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