Ep. 203 How to Eat for Hormone Balancing - Simplified

2024-12-23

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask. I’m actually really happy that we as a culture have shifted away from the low fat of the 90’s, low carb of the early 2000’s, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health! But we’re also very much still a culture of processed foods and fast food. Everyone’s living off caffeine and stress, and our blo...

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer...

“Just tell me what to eat” people will ask.

I’m actually really happy that we as a culture have shifted away from the low fat of the 90’s, low carb of the early 2000’s, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health!

But we’re also very much still a culture of processed foods and fast food.

Everyone’s living off caffeine and stress, and our blood sugar is all over the place.

Eating to balance your hormones is a matter of going back to basics and eating in a well rounded & nourishing way.

In this episode, we're going to share the 3 steps to follow to eat in a way that promotes balanced hormones including how to eat a mostly whole food diet, how to avoid eating naked carbs, and how to get 20-40 grams of protein at each meal.

These steps have helped the thousands of women we've coached at Vital Spark and we hope they work for you too!

Time Stamps:

(1:32) It’s The Mold!

(2:08) Eating For Your Hormones

(5:22) Diet Aka Did I Eat Today?

(6:04) #1: Mostly Whole Food Diet

(9:27) #2: Avoid Eating Only Naked Carbs

(13:26) #3: Eating 20-40 Grams of Protein At Each Meal

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