#46 - Rory Skerritt: Finding the best fitness and nutrition routine for you

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.

Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.

We talk about:

-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online

-online business

-fitness and the importance of finding what works for you

-nutrition, fat loss, sustainability and imbalance

If you'd like to connect with Rory, check him out on Instagram:

@rory_skerritt_coaching

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1