When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me?

You’re not alone — and you don’t have to keep hiding your heart.

In this episode, Bonnie shares how emotional neglect and affectional deprivation create deep wounds in the nervous system — and how Psalm 139 offers healing through the power of being seen, known, and loved by God.

Tune into this episode to rediscover your worth, experience how wonderfully God made you, and feel His tender presence with practical soul care tools rooted in scripture and neuroscience.

Key Takeaways from Today’s Soul Care:
• How emotional neglect affects your nervous system and brain chemistry
• What “yada” means in Hebrew — and how God experiences your emotions
• Why Psalm 139 can help heal feelings of invisibility and unworthiness
• Three soul care practices to help you feel seen, known, and loved
• A breath prayer to help you release self-doubt and rest in God’s love

Breath Prayer:
Inhale: I praise You…
Exhale: For I am wonderfully made.

Scripture of the Week:
Psalm 139:14
“I praise You, for I am fearfully and wonderfully made.
Marvelous are Your works, and I know this very well.”

Connect with Bonnie:

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Join the Soul Care Newsletter:
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Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Follow Bonnie on Instagram & Facebook:
@thebonniegray

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