Hello Warriors and Battle Buddies! Here we go with Episode 143.
A few episodes ago we presented some things that we have considered to be Building Blocks in Terry healing. One of those blocks was Fasting.
Today we break down fasting with some depth and share some of the cool and beneficial things about it and what it has done for Terry so far.
You will here Terry speak to various different terms and concepts including Ketosis, Autophagy, and MCT's Oils to name a few.
We also explore some studies, what a few experts feel on the matter and a few bullet points to consider if you are thinking about looking into for yourself.
We also get to learn how important of a block this has been to Terry in here healing process.
Notes and resources for this episode
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Until next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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162: Terry's Takes 162
161: Heather Rendulic - Beauty in the Chaos
160: Anessa Arehart is Finding Everyday Magic
159: New Hobbies in the Aftermath
158: Gregg Grossman is Finding Himself
157: Kevin McDonald Has a "Renewed" Commitment
156: Rebounding Like Dennis Rodman
155: Thea James - Working From the Ground Up
154: Living in Ambiguity
153: Deb Brandon's Brain Had Other Ideas
152: Seeing the World Differently
151: Dr. Shane Steadman - Building the Immune System
150: Drew in the Hot Seat
149: Terry's Takes 12.0
148: Danielle and Jessica Kantola Are Being Positive
147:Veronique Theberge and the Weird Wonderful Brain
146: Defining Your Battles
145: Brainstorming with Colleen Curtice
144: Managing the Holidays
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