371: How To Stop Feeling Overwhelmed (And Balance Nervous System Regulation) For Healing w/ Eliza Kingsford

If you’ve tried every protocol, adjusted your diet, and worked on your mindset — yet still feel stuck in your healing journey — your nervous system may be the missing piece.

In this episode, I’m joined by licensed therapist Eliza Kingsford to explore how nervous system regulation plays a vital role in healing chronic skin issues. We go beyond “fight or flight” to uncover the often-overlooked “shutdown” state that can silently sabotage progress, even without major trauma.

If overwhelm or inaction keeps getting in your way, this episode offers practical tools to help you shift out of survival mode and into a state of healing.

⭐️Mentioned in This Episode:

- Eliza Kingsford’s Website: www.elizakingsford.com

- Eliza on Instagram: @ElizaKingsford

- Show references + transcript - https://www.skinterrupt.com/371

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo 

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off 

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/