Free Yourself from the Past (Free Yourself)

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Take a deep breath, and with each inhale, 

Allow yourself to soften into the present moment.

PAUSE…

Feel your body gently sinking, as if you are being held in the comfort of this space. 

Let go of any tension with your next exhale, allowing your body to relax even further.

PAUSE…

Now, bring your attention to your mind. 

Notice the thoughts that drift in and out. 

Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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