The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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079: Find Your Passion in 15-Minutes a Day with Kelsey Murphy
078: How to Stop Overthinking Mindfulness
077: How to Stop Overthinking Movement
076: How to Stop Overthinking Meals
075: How to Use Your Personality Type to Win at Wellness
074: How to Know What to Do with Your Life with Jonathan Fields
073: The Secret to Consistency With Wellness
072: Paring Down to Create More with Melissa Coleman
071: Gentle is the New Perfect
070: One Little Word with Ali Edwards
069: Eat What You Love with Danielle Walker
068 - How to Prioritize When Everything's Important
067: How to Design Gatherings That Matter, with Priya Parker
066: How to Avoid the Holiday Downward Spiral & Cultivate an Intentional Season Instead
065: How to Tune Into Your Intuitive Food Voice and Stop Serial Dieting with Robyn Youkilis
064: How I Learned to Accept My Body
063: How to Cultivate Self-Compassion with Dr. Kristin Neff
062: How to Make Time for Wellness
061: The Secret to Finding Time for Exercise with Robin Long, The Balanced Life
060: My 5-Minute Morning: The Secret to Starting Your Day Refreshed, Revived & Ready to Thrive
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