How to Navigate Difficult Emotions & Increase Your Capacity for Joy: EQ with Goal and Glow

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If you've ever wondered how to master your mindset through Emotional Intelligence so that you can thrive and become the leader you desire in your personal and work life, this episode is for you!

In today's episode I chat with Linna, the Co-Founder of Goal and Glow.  We have a candid and heartfelt conversation about resiliency, how to navigate polarizing emotions, and how to increase our capacity for JOY... even when our catastrophic thinking takes over or we can't fully feel joy because we are "waiting for the other shoe to drop".

By strengthening our Emotional Intelligence (EQ) we are able to improve our relationships, expand our capacity for clients, show up as the leader we want to for our business, and HOLD the success and joy that results from building a life we dream of.

Links:

Goal and Glow:

www.goalandglow.com

CODE: FRIENDS15 - For 15% off any package on their website

Instagram: https://www.instagram.com/goalandglow/

Robyn Gooding:

www.robyngooding.com 

https://www.instagram.com/robyn.gooding/ 

With love,

Robyn xo

P.S.

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Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com

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