113. Dishing with Janis Isaman, Trauma Sensitive Movement Specialist and Business Owner

TRIGGER/CONTENT WARNING: weight, body image, trauma

Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness.

As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.

Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate.

Find Janis at www.mybodycouture.com and the links below:

- Facebook: https://www.facebook.com/mybodycouture

- Instagram: https://www.instagram.com/mybodycouture

- LinkedIn: https://ca.linkedin.com/in/jisaman

- Pinterest: https://ca.pinterest.com/mybodycouture/

- Threads: https://www.threads.net/@janis.isaman

- YouTube: https://www.youtube.com/user/janisisaman

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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