E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

Cravings make it difficult to stay sober. You may not be craving alcohol because you need it though, you may be craving alcohol because you’re not taking good care of yourself. When we’re drinking we live on autopilot mode and we move through life like a ghost always stuck in past shame and regret or fantasizing about being able to moderate in the future. When you get sober, you have to become aware of yourself. In this episode, I’m explaining the role that being hungry has in cravings for alcohol. You’ll learn why you crave alcohol when you’re hungry and 2 very simple strategies to cope with alcohol cravings so you stay sober.

What to listen to next:

E41: why you crave sugar

E96: do sugar cravings increase the risk of relapse?

E165: my 30 day no sugar challenge

E62: dopamine deep dive

E188: wellness over weight loss

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• Sober Group Coaching https://www.soberpowered.com/sober-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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