Health:Fitness & Nutrition
Starting out as a scrawny 125lb kid at 6’ 2” Brad Borland took up weight training at the tender age of fourteen and ended up a 220lb competitive, drug-free, natural bodybuilder several years later. Now, armed with both knowledge and muscle, he has helped countless individuals domestically and abroad.
Brad is also a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).
We discuss a wide range of subjects including, why people use genetics as an excuse, realistic rates of gain for a natural lifter, how to filter the information overload the modern lifter is bombarded with, and Brad’s favorite way to train if you want to build muscle as quickly as possible.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
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Building Muscle Whether You Have Elite Genetics or Not
Maximizing Your Return on Investment in the Gym
How to Become Ruthlessly Efficient in the Gym
Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
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The Difference Between Discipline and Motivation with JC Deen
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Staying Open-Minded but, Sceptical to Achieve Elite Performance
Rekindling the Passion - Lessons from a World Champion
Wolf Brigade and The Sect - Challenging the Orthodoxy
Building a Healthy Body, and Active Mind, and Strong Relationships
Mastering Your Energy for True Health and Fitness
The Soul of an Ultramarathoner
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Fairness in Sport and the Highest Peaks in the World with Nick Symmonds
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