38. How Trainers Can Help Clients with Digital Posture Dysfunction

Dr. Devin Trachman PT, DPT is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has gone additional training/certifications in manual therapy, trigger point dry needling, Astym therapy, and pelvic health. She has been practicing as a physical therapist for over 11 years and opened Physical Therapy Central - West Edmond almost 6 years ago.

Dr. Devin's Links:

Instagram & TikTok: @devintrachman_dpt

Author Page: https://confluenthealth.com/resources/author/devin-trachman/

Learn More about Dr. Darian:

Website: https://doctordarianparker.com/

LinkedIn: https://www.linkedin.com/in/darianparker/

Dr. Darian's Affiliates:

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Hyperice

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Chapters

00:00 Understanding Digital Posture Dysfunction

02:56 Symptoms and Effects of Poor Posture

06:09 The Impact of Technology on Posture

08:58 Posture and Athletic Performance

12:01 Movement Dysfunction and Assessment

14:55 Practical Solutions for Postural Improvement

22:13 Functional Movement Assessments

23:59 Implementing Corrective Strategies

27:55 Behavioral Changes for Better Posture

29:48 The Importance of Neck Strength

34:51 Dynamic Movement and Hip Health

40:53 Conclusion and Resources