Health:Fitness & Nutrition
Our guest for this episode is Menno Henselmans. Menno is an online physique coach, scientific researcher, and fitness educator who traded his company car to follow his passion for fitness.
In this episode, go in-depth on:If hard gainers really exist How to predict your genetic potential for muscle growth Realistic rates of muscle gain How to establish your ideal training volumes and frequencies The fact that Menno stopped counting how many countries he’d lived in at 50! Yes, 50!
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
How to Maintain Your Physique for the Long Haul
Getting Your Head in the Game for Muscle Gain
Maximizing Your Return on Investment in the Gym
How to Become Ruthlessly Efficient in the Gym
Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
The Skinny Advantage with Brad Borland
Increasing the ROI on Your Diet and Training with Eric Bach
The Difference Between Discipline and Motivation with JC Deen
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Staying Open-Minded but, Sceptical to Achieve Elite Performance
Rekindling the Passion - Lessons from a World Champion
Wolf Brigade and The Sect - Challenging the Orthodoxy
Building a Healthy Body, and Active Mind, and Strong Relationships
Mastering Your Energy for True Health and Fitness
The Soul of an Ultramarathoner
Focus to Slay Your Goals with David Essel
Fairness in Sport and the Highest Peaks in the World with Nick Symmonds
Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy
Fight Strength NSFW: Dr. Andreo Spina