Kate Appleby’s Secrets to Thriving in Adversity (Bite Size)

In this bite size episode with Kate Appleby, we dive into the concept of adapting to circumstances and explore what it means to thrive versus merely survive. Our guest shares personal experiences, mental strategies, and practical tools to navigate life's challenges.

Key Points:

• Adapting to Circumstances:
• Discussion on the importance of adapting to daily challenges.
  The motto "Thrive or Survive" as a guiding principle.

Human Nature:

• Evolution and the natural human tendency to adapt.
• The challenges and pains associated with adaptation.

Community:

• The balance between surviving and thriving in communities.
• Barriers that prevent people from moving from survival to thriving.

Personal Strategies:

• The "Traffic Light System" (Red, Amber, Green) for managing tasks based on physical and mental capacity.
• The role of mental resilience and pragmatic planning in adaptation.
  The importance of remembering one's capabilities and pushing oneself to thrive

Inspiration and Comparison:

• The potential dangers of comparing oneself to others and the importance of self-awareness.
• The importance of personal growth through lived experiences, not just inspiration from others.
• Emphasizing progress as non-linear and personal.

Concluding Thoughts:

• Encouragement to build a personal toolkit for adaptation.
• Reflection on life's non-linear success patterns.
• Final thoughts on finding inspiration and motivation in personal growth and resilience.

Call to Action:

• Reflect on your daily challenges and how you adapt to them.
• Consider implementing the "Traffic Light" approach to manage your tasks and mental well-being.

Join us next week for a deep dive into another engaging topic. Thank you for tuning in!

 

Resources:

Kate Appleby: www.instagram.com/kate.s.appleby/

Lupus UK: https://lupusuk.org.uk/

Lupus Trust: https://www.lupus.org.uk/

NAPAC: https://napac.org.uk/