Unraveling the Mystery of Gut Health with Dr. Heather Finley, PhD

Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming. Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinical nutrition with a wealth of experience in healing longstanding gut issues. Trust me when I say, she's the perfect guide to help us navigate through the noise and make sense of it all. Dr. Finley's calm and easy-to-understand approach will leave you feeling confident and empowered – not only for your own gut health but also for supporting your clients on their healing journey. Who is Dr. Heather Finley? Dr. Heather Finley is a registered dietitian who earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. That's why she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet. Heather now helps those struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again! Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health. What to Expect in this Interview In this captivating conversation, we uncover some exciting insights: 🕒 13:53: The fascinating origins of gut health research – it's newer than you might think, and we're on the cutting edge here! 🕒 15:35: Understanding why gut health matters and its profound impact on overall well-being. 🕒 18:16: Recognizing common signs and symptoms of gut dysbiosis or imbalance – an essential step towards healing. 🕒 22:35: A deeper look at the connection between disordered eating and gut health – a crucial and very often completely neglected piece for so many people, including most of our clients. 🕒 32:29: Exploring the effects of weight loss surgery and medications on gut health, particularly GLP-1 agonist medications. 🕒 43:50: Unraveling the mystery of food sensitivity testing – is it worth considering? 🕒 50:18: Embracing a balanced approach to gut health without falling into rigidity or perfectionism, such as orthorexia or obsession with a "perfect gut." 🕒 55:00: Practical steps you can implement today to improve your gut health and support your clients' well-being. A Journey of Confidence and Empowerment After this conversation, you'll walk away with a newfound sense of confidence in tackling gut health challenges. Dr. Heather Finley's expertise and compassionate guidance will equip you with the knowledge to make informed decisions for yourself and your clients. Tune In and Expand Your Understanding Are you ready to unravel the mystery of gut health? Then join us in this transformative episode! Grab your favorite beverage, find a cozy spot, and let's explore the wonders of gut health together. Stay Curious, Stay Empowered As we continue our journey of growth and learning, I am incredibly grateful for each of you, our fantastic listeners. Your curiosity and dedication to empowering yourself and others inspire us every day. Let's Connect! After tuning in, I'd love to hear your thoughts and takeaways from this episode. Reach out to us on social media or drop us a message – your feedback means the world to us! With gratitude, Dr. Shawn Hondorp “I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!) Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight? We offer this super cool transformational exercise that can help yo...