Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity? For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place!Join Louise as she dives deep into the fascinating world of autoimmunity and its ...
Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?
Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity?
For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place!
Join Louise as she dives deep into the fascinating world of autoimmunity and its impact on weight management, metabolism, and hormones. Learn about the hidden factors and imbalances responsible for stubborn weight and explore some practical lifestyle tips and interventions to manage autoimmune issues effectively.
Don't miss out on this opportunity to discover how to reclaim control over your weight and live your best life while navigating autoimmunity. Tune in now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:05 - Episode Start
00:39 - Dive into common autoimmune conditions and their impact on weight loss
03:20 - Get a clear understanding of what autoimmunity really is
05:16 - Take a deep dive into how this condition influences metabolism, hormones, and weight management
07:06 - Explore the pivotal role nutrition plays in managing autoimmune issues
09:14 - Shed light on the significant connection between gut health and addressing autoimmunity
13:37 - Discover simple strategies to ensure optimal digestion and maintain a happy gut
15:02 - Examine why stress management is critical for someone addressing autoimmunity
16:45 - Understand why exercise is essential for managing autoimmunity, as well as why it's important to approach it with caution
17:45 - Recognise other contributing factors that may be involved in causing autoimmune issues
19:18 - Realise that autoimmunity does not dictate your destiny
19:51 - Uncover an exciting research development using technology to monitor hormone levels
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
