Plant-Based Superpower Mom Podcast
Health & Fitness
Sarah's Story:
I am a mother of two boys. I am from Rochester, NY. I have a BS in Nursing, and have worked in a Medical Intensive Care Unit as well as Community Health. About 5 years ago, I was extremely overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. I struggled for years trying to lose weight and exhausted just about every weight loss option that I could find. I managed to lose some weight but continued to feel sick. I read a book called The China Study, and changed my life forever. I began eating plant based and within weeks dropped weight and cured my fatty liver disease and everything else that ailed me. In 2015, I also completed The Campbell Plan. I have lost a total of 156 lbs since then. I have since began working on my certification in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell University. I have become a runner, and enjoy participating in races. This lifestyle has changed my life in so many incredible ways, and I feel it's necessary to help others improve their health and quality of life. My goal is to educate others on the benefits of a whole food plant-based diet, and to provide the convenience and ease of having your meals prepared and delivered right to your door.
https://www.kitchen-verde.com/
The Science of Eating Raw with Sharon Cryan
Episode #17 How To Raise Kids That Love To Eat Healthy with Dr. Yami Cazorla-Lancaster, MD
Episode #16 What's Your Impact with Emily Wood, RD
Episode #15 Starting Your Plant-Based Baby on Solids With Karin Gibson
Episode #14 Raising Vegan Kids with Laura Poole
Episode #13 The Plant-Based Superpower Mom - Here To Stay!
Episode #12: A Simple Green Smoothie A Day With Jen Hansard
Episode #10: Do You Have Time to Pay Attention with Katherine Conte, MA, C-IAYT
Episode #9 Tackling Inflammation and Endometriosis with Jennifer Zee
Episode #8 Finding Your Why with Emily Wood, RD
Episode #7 Reversing Diabetes and Ditching the Meds with Melissa O'Grady
Episode #6 Changing Your Life and Reclaiming Your Health with Heather Kaufman
Episode #5: Food Sensitivities and Thyroid Health with Emily Kyle, RD
Episode #4: What You Need to Know About Vegan Pregnancies with Dr. Reed Mangels, RD
Episode #3: Mom After More with Tatiana Amico
Episode #2: Transitioning Your Family to the Plant-Based Lifestyle with Dr. Pamela Fergusson, RD
Episode #1: Reaching the Next Level with Emily Wood, RD
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