7 Ways I Manage Emotions & Mental Health In My Career | Ep #393

Austin shares 7 ways that he manages emotions and mental health in his career!

Time Stamped Show Notes:

[0:30] - Your emotions dictate your performance

[3:05] - Exercise & Walk w/ No Devices

[6:28] - Therapy & Reducing Screen Time

[9:46] - Read Fiction & Have Weekly Dates

[11:55] - Mindful Drinking

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