The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 153: Is Moderate Drinking Good For Your Health?
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
Ep. 151: How to Get Through Sobriety with Laura McKowen
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Ep. 148: How To Examine Your Relationship with Alcohol
Ep. 147: How To Be A Sober Mom In A Wine Mom World
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Ep. 145: You Are Not Stuck
Ep. 144: Quit Like A Women by Holly Whitaker
Ep. 143: 4 Paths To Sobriety
Ep. 142: How To Make Sobriety Stick
Ep. 141: Finding Your Identity In Sobriety
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Ep. 139: How To Recover From Infidelity And Betrayal
Ep. 138: Tools To Overcome Alcohol Cravings
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Ep. 136: Love Your Sober Year
Ep. 135: Your First Sober Holiday Season
Ep. 134: Your Addictive Voice and The One You Feed
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