Getting Real About: Diets

We all, at one point or another, have gone on a diet or have thought about going on a diet. In this episode, I speak with Alyssa Fernandes, who is Miss New Hampshire USA 2020 and a registered dietitian, about the effects of dieting on our mental health. 

Why is it that women have such an unhealthy relationship with food? Should we be persuaded by pop culture as it pertains to eating/dieting habits? Are carbs really the enemy of all food groups? Listen as we dive into all of these questions and more!

If you have any additional questions for Alyssa, be sure to follow her on Instagram at @_alyssafernandes_. And while you're there, give us a follow too @_girlsirl. 

Have a great week!

The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl

Listen on: Apple Podcasts Spotify