Do I Need to Get Sore to Build Muscle?

If his clients have questions, Rick Richey has answers.

In this episode of the “NASM-CPT Podcast,” Dr. Richey addresses if there’s a correlation between soreness and building muscle.

The NASM Master Instructor answers the question directly, as well as provides clarity, through researched findings, on a few of the misconceptions attached to the topic.

Plus, the importance of knowing your own limitations and listening to your body to maximize your workouts.

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