The Power of Saying No: How to Protect Yourself and Your Time

2023-08-03

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.In this episode, I go deep into the practice of saying no. This is the most essential tool in your toolbox! I share advice on clearing your calendar, learning to say no succinctly, and evaluating requests for your time. If you start saying no to the things that do not serve or excite you, you will have room to say yes to the things that do!There is such power in saying no; the only way we can be intentional and...

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.

In this episode, I go deep into the practice of saying no. This is the most essential tool in your toolbox! I share advice on clearing your calendar, learning to say no succinctly, and evaluating requests for your time. If you start saying no to the things that do not serve or excite you, you will have room to say yes to the things that do!

There is such power in saying no; the only way we can be intentional and purposeful and go for goals and dreams and change our lives is by saying no.

People will try to take your time if you let them, so you just can't let them!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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