How deeply do you listen to your body, and what is it trying to tell you about your path to healing? In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy...
How deeply do you listen to your body, and what is it trying to tell you about your path to healing?
In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs, Human design, subconscious reprogramming and energetics so they can thrive and create more impact in their business and in life.
Hope shares her personal and professional journey—from her background in dance and Pilates to becoming a functional practitioner and energy healer—showing how true healing extends beyond physical fixes. Through functional labs, human design, energy healing, and subconscious work, Hope empowers women to uncover the root causes of their health challenges, emphasizing the critical role of reconnecting to one's body and intuition.
Take the first step toward holistic health by exploring one new modality discussed in this episode, such as functional labs, human design, or energy healing.
Highlights
00:00 Hope's Journey to Holistic Health
09:45 Functional Medicine & Human Design for Healing
24:01 The Science of Energy & Emotional Healing
39:01 Generational Trauma & Women's Health
46:41 Practical Steps for Healing & Alignment
Tweetable Quotes:
"True healing requires more than physical fixes; it's about reconnecting to the self—mind, body, and spirit." – Hope Pedraza
"Your energy is meant to move and interact with the environment and people around you." – Hope Pedraza
"Just because you can, doesn't mean you should. True healing requires listening to your body, not just pushing through." – Hope Pedraza
"Everything you're seeking outside of yourself already exists within you. Trust and listen to your body." – Hope Pedraza
*This is not medical advice. Please consult with a professional before making any changes
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You can connect with Hope Pedraza through her:
Website: https://www.hopefulandwholesome.com/
Facebook: https://www.facebook.com/hope.cowgill
Instagram: https://www.instagram.com/thehopepedraza
TikTok: https://www.tiktok.com/@hopepedraza
You can connect with Brooke Jean through her:
Website: Brooke Jean LLC
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Instagram: @brookejeanunperfected
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