Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements.
Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological res...
Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements.
Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological resilience.
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
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