Ep 30: Maintenance Calories & Building Booties

Today were continuing the convo from last week and chatting all about maintenance calories + how to build muscle. We will be covering 

• What are maintenance calories and why they are important for your health
• How to transition to these calories from a calorie deficit
• How to change your calories in order to build muscle and change body composition

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/

https://www.frontiersin.org/articles/10.3389/fnut.2020.569270/full

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