Katie Questions: Intermittent Fasting

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Is it a fad, a hoax, good, bad, or just a fancy way to eat too much?

One thing is for sure, referring to someone's "feeding window" is hilarious and makes them sound like livestock.

Katie has questions, and I have insufficient answers.

What's your take on it?

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.