#161 Form follows Function

The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.

How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?

 How does the Amazing 12 transformation programme work & is that an 'aesthetics programme' OR a strength programme that results in improved aesthetics?

How training for different goals shifts our mindset & the importance of finding out what ISN'T for you & staying true to yourself.