189. What is a favorite part of my life? (Emotions)

In this episode, I talk about my journey from numbing out everything for years to now enjoying some part of all of my emotional and sensational experiences in my life.

CW: mentions of potentially unhealthy coping mechanisms, trauma, abuse

I would love for this to be more of a conversation. Please feel free to let me know in the comments, what's your relationship with your emotions?

Tune in next time to hear me answer: what does my body need ?

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