Affirmations 101: the why, the how and the when according to science

Affirmations are not just some woo woo concept. Science has proven the effect of affirmations on transforming yourself by helping you change your habits and behaviors.

I am give you the best way to practice affirmations, according to science so that you can receive the benefits. I am talking all about the why to use them, how they work and the types of affirmations so that you can start rewiring your brain and go beyond yourself.

Study on affirmations:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

Journal Prompts:

1. What is one belief you would like to change about yourself?
2. What is one habit you would like to implement?
3. What would you want to hear someone tell you?
4. List 3 positive traits about yourself.
5. Which affirmation type resonates the most with you?

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https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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