The Art of Caring Less: A Practical Guide to ’Not Giving a F*ck

2025-10-05

Do you constantly overthink, overcommit, or over-care about things that drain your energy? In this week's episode, I break down the psychology of why we care too much, what it really means to "not give a f*ck," and how to apply this mindset in a way that creates freedom — without turning cold or indifferent. We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start b...

Do you constantly overthink, overcommit, or over-care about things that drain your energy?

In this week's episode, I break down the psychology of why we care too much, what it really means to "not give a f*ck," and how to apply this mindset in a way that creates freedom — without turning cold or indifferent.

We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start building resilience, clarity, and peace.

🎧 What you'll learn in this episode:

*The neuroscience of why your brain gets stuck in over-caring. *How ACT therapy teaches you to separate thoughts from identity. *A 4-step process to apply "selective caring" in daily life.

*Why resistance shows up when you try to stop giving so many f*cks — and how to push through it.

*The surprising benefits of strategically disengaging. If you're tired of burnout, guilt, or feeling pulled in a thousand directions, this episode will help you reclaim your mental bandwidth and emotional freedom.

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