E40 - Nutritional Ketosis from start to finish

0 - 10 - Intro to nutritional ketosis and the big picture 10 - 15 - Insulin sensitivity and resistance 15 - 20 - how we ended up where we are\ 20 - 24 - ketones in the body, glucose in blood 24 - 28 - ketogenic diets and how to stay in ketosis 28 - 32 - fasted states and benefits of ketosis 33 - 39 - exogenous ketones 39 - 43 - Mike's experience 43 - 47 - Cultural changes 48 - 53 - Benefits and drawbacks 54 - 62 - How to implement, and words of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app