Dane Palarino is a husband, father, and entrepreneur.
After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything.
His mood.
His marriage.
His relationship with his kids.
At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has become an epic, inspiring human in the process.
Dane is jacked, but more importantly, he gets the WHY side of things...
Dane Palarino is a husband, father, and entrepreneur.
After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything.
His mood.
His marriage.
His relationship with his kids.
At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has become an epic, inspiring human in the process.
Dane is jacked, but more importantly, he gets the WHY side of things more than just about anyone I've talked to.
Get inspired with this episode, gents, no matter where you're at in your life.
In This Episode:
0:00 Intro
1:20 Dane's Origin Story: From 30% BF to 6% BF in his 40s!
4:38 The Transformation Moment
8:58 Lost Confidence as a Husband
16:11 Setting a High Standard For Yourself (Especially If You Have No Local Community)
26:00 Dane's Transformational Habit Stack
36:04 Biggest Gamechanger
40:28 Teaching Kids A Winning Mindset
46:07 Values and Identity
Mentioned:
Dad Bod Sculptors: https://www.dadbodsculptors.com/
Dane on IG: https://www.instagram.com/dadbod_sculptors/
Dane on YT: https://www.youtube.com/@dadbodsculptors
Dane on LinkedIn: https://www.linkedin.com/in/the-bellyhunter/
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Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
