#10-88 Gait Mate

It's episode 88 and we're talking about gait...mate. It's a late night here at the studio, so I felt I'd be a little silly and give this episode a rhyming name, but this content is legit. In it, I tried to talk as briefly as I could about gait and one exercise that I have all my clients do if I find they have balance issues. We're also going to talk about wearing the right shoes and what a good shoe can do for you. Click the link for some exercises that you can do at home, specifically for your toes. Toe Love

You can also check out the latest episode in our new series called "The 5 Basic Human Movements" by clicking this link here.

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