Confidently Communicating Your Needs in Friendships and Family

Wish your family or friends just got it—without having to spell it out? In this episode, we dive into the tricky terrain of communicating needs and setting boundaries with the people closest to us. Whether it's asking for help at home, navigating tough conversations, or holding space for your mental health, we unpack the emotional and practical skills needed to speak up—with clarity and kindness. You'll hear real-life examples, mindset shifts, and language cues to help you articulate what you need without guilt or over-explaining. Because when your personal boundaries are clear, your confidence expands everywhere else.

 

In this episode, we cover:

• Why communicating needs at home is harder than in the workplace
• The resentment loop—and how to break it
• Tips for initiating boundary-setting conversations with clarity and context
• How to detach from other people’s reactions to your needs
• Practical language cues (like “fix it or listen?”) to help you lead with compassion and confidence

 

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham