In this episode, we look at how to get back on track when you've lost your habits or routines.
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Have your own question or want a shout out?
Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or commentThe Core Question
When you develop a habit or routine but eventually break it, how do you get it back?
Why this is a problem
Leads to frustration with yourself Hard to find direction Feeling overwhelmed Confirms negative beliefs about selfWhy its hard to get back
What you're talking about is an identity. Your way of being. You were there, and you still identify that way, so it feels like you should be able to just pick back up You don't necessarily identify the way you are now, even though it is your current reality So you wake up every day feeling like you should be this person...even though you aren't It's like if you grew up super super rich and then lost all your money. It still feels like you're rich. You still think like you're rich. You probably still act like you're rich. So the reality of where you are currently can't ever quit settle in.How do we get back there
Remember that you didn't get there all at once. You grew into that person little by little over time. But yet you are trying to and expecting to get BACK there all at once. that expectation is still there because you still feel like that person. So you have to accept that you aren't that person anymore. You could be again, but as of this moment you are not that person. Accept that and treat it like a journey you are going on to get there from scratch Stop focusing on getting back to where you were and start focusing on getting to somewhere better than here. A focus on getting back to is a focus on the end goal. A focus on improvement from where you are is a focus on progress with a splash of empathy Make a list of everything you liked about yourself when you were that person.. Get clear on what exactly it is you are trying to become. It's hard to "get back to" something because you are thinking about it as a whole picture. Break that person down to the individual habits and routines that made them up...then focus on each piece individually. It won't be quick but you'll build back up to that person again.Have your own question or want a shout out?
Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appThank you | 889
Why you need to stop working (sometimes) | 888
My secret to learning new skills quickly | 887
You’ll NEVER really be productive without THIS | 886
The secret to consistent improvement | 885
The secret to eating healthier (feat Monica Reinagel) | 884
Age is just a number (feat Mauro Guillén) | 883
Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882
How to overcome perfectionism (feat. Thomas Curran) | 881
The REAL way to set good goals | 880
You will NEVER get motivated until you face this | 879
878 - 4 tips to beat procrastination
877 - The secret to self-control
876 - Decoding your bad habits
875 - The Power of Getting Started (feat. Taly Matiteyahu)
874 - Sharing your story (why we all need to)
873 - How to avoid burnout
872 - How to focus when you want to do everything
871 - You don't need to change
870 - Stop trying to be productive
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