46. Ditch The Mom Guilt & Let’s Get Mindful, Mamas | with Karen from Finding Your Momtra (Part 1)

Let’s get rid of that mom guilt and embrace mindfulness, lovely ladies! If you’re a mama of littles, you are going to love this episode today! I am joined by Karen Liebner, the founder of Finding Your Momtra, a community of moms who are committed to becoming the moms they want to be. Through her blog at www.findingyourmomtra.com and on her podcast Finding Your Momtra Podcast - click here to listen https://podcasts.apple.com/us/podcast/episode-85-good-moms-have-bad-days-with-eren-simpson/id1365979500?i=1000474228008 - Karen will encourage and empower you to be the mom you’ve always wanted to be. Listen in today to our conversation about how to let go of mom guilt and get present, intentional and MINDFUL. To grab a copy of Karen’s guide “5 Minutes of Mindfulness without the Mom Guilt” - click here https://mailchi.mp/fb1f7cdaf239/mindfulmom & you will be able to quickly download it and start using it!