[REPOST] EP56: ’GOOD NUTRITION’ - CHANGE YOUR MINDSET

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Repost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...?

Email me at any time, jo@antidietanswers.com

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
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• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x