Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.

Chapters:

00:00 Understanding Silent Trauma

03:36 The Impact of Trauma on the Body

06:15 Recognizing Unresolved Trauma

09:10 Nervous System Regulation and Healing

11:42 Somatic Techniques for Trauma Release

14:23 Navigating Emotional Patterns

16:56 Overcoming Fear of Facing Trauma

19:54 The Journey Beyond Victimhood

22:38 Final Thoughts on Healing Trauma

Dr Jalali:

https://www.drjalaliandassociates.com/

https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

https://www.instagram.com/alignremedy/

https://www.facebook.com/people/Align-Reme

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠