Chatt 70.3 Part 2 – Don’t Overthink It

 

Note: Be sure to stop by the C26 Tent at the Ironman Chattanooga 70.3 expo.

 

Today is sort of part 2 for Chattanooga 70.3 with a heavy emphasis on swimming, including breathing, rhythm, cadence, and finding your stroke. Also lots of thoughts on the race along with proper training for YOUR body. We look at why most injuries happen, how to work on your balance, and most importantly, how to not overthink what you’re doing in the pool, on the bike, or while running. So much of this sport is being in the moment and by the time you “think” to do something, it’s probably too late. Good luck everyone! 

 

Topics:

 

• Stop by the C26 tent at Ironman Village before you race Chatt 70.3. We’ll have tons of gear and will be having a huge sale! 
• Robbie’s story about running into a couple Pros at the pool.
• More on the strong pro field at Chattanooga 70.3
• Swimming tips - it’s the little things
• Finding your best swim rhythm
• Breathing
• Clunky swimming? Try this.
• Similarities between the swim stroke, the bike stroke, and the run stride.
• Playing games to stay engaged
• Heat too low?
• 25s and 50s to find your love of swimming
• Overthinking your swim stroke
• Zen in the Art of Archery
• Why most injuries happen
• Thinking vs. Reacting
• Cross country skiing 
• Biathlon shooting and breath 
• Trying to be someone you’re not

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com