23: Bedtime Rituals to Improve Sleep

It's surprising that more than half of the US population struggles to fall asleep and stay asleep. Are you getting adequate sleep? If you are not getting 7-8 hours of sleep and wake up feeling groggy then this episode is for you. I share my tips to help you fall and stay asleep so you can wake up and feel like you can conquer the world. I also share some of my favorite recipes to help you have a restful night. Sweet Dream Rollerball: 2 drops Cedarwood 2 drops Wild Orange 1 drop Yland Ylang 4 drops Lavender Sweet Slumber: 3 drops Bergamont 2 Drops Cedarwood 1 Drop Marjoram My Favorite Essential Oils: my.doterra.com/fitnesswellnesslife Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes. Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender. Blend until creamy. Let me know which tips you found useful by sending me an email _____________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support