S3E09. Mastering recovery: Building resilience for high performance with Dr. Kellie Rose

In this episode of Stay at the Top, I’m joined by Dr. Kellie Rose, a performance scientist and Executive Women’s Health Coach with a unique background in both elite sport and the corporate world. Dr. Kellie shares her insights on the critical role of recovery in achieving sustainable high performance.

From her journey transitioning out of high-performance sport to helping executives navigate stress and burnout, we explore the essential strategies needed to optimise recovery and performance.

In this episode, Dr. Kellie shares:

-Why it’s essential for managing stress and sustaining high performance.

-How to build a solid health foundation before aiming for optimisation and peak performance.

-Practical tips on improving sleep quality and consistency as the key to recovery.

-Data-driven performance: Using wearables to track stress, recovery, and make informed adjustments.

-Tailored strategies for women: Why customised approaches are crucial for women’s health and performance.

More about Dr Kelli

Website: https://www.drkellyrose.com

LinkedIn & Instagram: @DrKellyRose

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